The Integrative Approach to Avoiding Food Stress (Original air date: February 23, 2023)
Original air date: February 23, 2023
Webinar fee: $25.00 CAD
Presenter: Ardelle Viau, Intuitive Eating Coach and Certified Holistic Nutrition Consultant
Join Park Integrative Health’s Intuitive Eating Coach and Certified Holistic Nutrition Consultant, Ardelle Viau, as she takes you on a journey through intuitive eating — what it means, how to practice it, and ways you can incorporate intuitive eating in your life.
This workshop will focus on three core steps that will help you stress less about food and feel confident with your food choices. Ardelle will teach you how to break up with the diet mentality and ways to honour your feelings of hunger and fullness.
Once you’ve paid for the webinar, an email with the link to the recording will be automatically sent to your email.